The change

I decided to change my lifestyle. Stopped smoking and drinking alcohol. I started taking supplements because I know that the food these days are of low quality. I need a balance meal everyday and the safest way was to consume the supplements that I may not know that I may be lacking when eating food. To me I believe in prevention rather than cure. Why go thru the pain? I want that peace of mind that my body is getting the correct amount of nutrients that it needs everyday. I manage to gain up to 45 kilos and I’m working hard to change my other unhealthy habits to gain more weight and get healthier. I used to be able to have my meals without drinking a single drop of water. We need about 2 liters of water each day for our body to function optimally. Most people don’t drink that much everyday. In this hot and humid weather more should be consumed. With everyone working hard, people these days sleep less than they need. I sleep between 4 to 6 hours each day. So I got some results by just changing certain aspects of life. Imagine if I change my lifestyle completely, I’ll be healthier and probably wealthier.